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A small wedge of cantaloupe brings the total calories to Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under calories, cut up one slice of low-fat cheese and split it over three crackers. When the munchies strike while you're on the go, there are few things more convenient than nuts.

You can eat 14 almonds without hitting the calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under calories, stick to six whole-grain pretzel sticks.

This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over. Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples — they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories. Here's one that's easy to make and gives you the satisfaction of biting into a sandwich.

What to know about the 500-calorie diet

The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat. A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full.

Edamame is available in ready-to-eat containers for a quick snack on the run. You can buy these pre-packaged or make them yourself. When you're craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus.

Example 800 calorie diet plan

Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available. Mixing sweet with salty is a tried and true way to satisfy the munchies. To stay near the calorie mark, don't use more than 2 teaspoons of peanut butter in all. The seeds add plenty of texture but only 19 calories.

The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium. Greek yogurt is known for its extra-creamy texture and high protein content.

Calorie Diet Plan | Fitness Magazine

Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert. Microwave a baked potato for an easy snack that's loaded with vitamin C, not with calories. Although you're only eating a little over 3 cubes of cheese, that serving size will also fill you up with 9 grams of healthy fats and 6 grams of muscle-building protein.

Greek yogurt is one of our favorite weight-loss foods for a good reason. For just calories, you'll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient. Fage's containers are, on average, bigger than what you'll usually find on supermarket shelves, so feel free to get their larger container and dole out a few scoops to your liking. You'd get to eat 23 pieces for the same number of calories as a single Twix bar.

According to the Satiety Index , low-calorie, high-volume snacks like popcorn will make you feel more satisfied after snacking than if you reached for a higher-calorie, smaller snack, such as chocolate.

700 Calorie diet and meal plan

Sure, you get pretty close to being able to drink an entire can of soda for calories, but those calories are entirely made up of sugar—the insulin-spiking nutrient that causes your body to store fat instead of burning it. That's right. An entire ounce package of baby spinach is a mere calories.

Not only is the leafy green low in calories, but it's one of the richest sources of the antioxidants beta-carotene, lutein, and zeaxanthin, which neutralize the free radicals that can damage cells and cause inflammation.

Vegetables Calories

And this tropical fruit is one of our favorite picks for weight loss because you can eat the entire thing for only calories! You may know that one of our best weight loss tips is to always leave a bite behind, but leaving an eighth of an Oreo behind to only eat calories? That's just cruel.

Make those calories count by picking up a grass-fed butter brand like Kerrygold. Made with dairy from grass-fed cows, this type of butter is full of fatty acids—like conjugated linoleic acid CLA —that crank up your body's calorie-burning centers.

You won't have to miss much when pouring a calorie glass of wine—just cut out an ounce, which is less than a standard shot glass. Keep your waistline in mind as you're sipping by choosing one of these best wines for weight loss. Everyone loves pizza. No one loves eating a third of a slice of pizza. This has to be one of the most disappointing calorie servings on our list. Even a lean cut of meat like chicken is still calorie dense. A third of an average breast will get you to calories. On the plus side, those calories also come packed with 20 muscle-building, metabolism-revving grams of protein.

Talk about bang for your buck.

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